Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This discomfort often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Luckily, there are ways to reduce bloating during this time. Staying hydrated Choosing nutritious foods Regular exercise Remember that is cru

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These occurrences can leave women feeling tired and struggling to get a good